In 100 g (Grams) of Seeds, breadnut tree seeds, raw there is 0.99 g of Total lipid (fat).

oz (8-14 seeds) grams (g) kilograms (kg) 100 grams (g) ounce pound

Seeds, breadnut tree seeds, raw

Seeds, breadnut tree seeds, raw is a type of Nut and Seed Products. The most significant nutrients in Seeds, breadnut tree seeds, raw are listed below.

Water	45 g	45	g	45%
Energy (calorie)	217 kcal	217	kcal
Energy (joule)	908 kJ	908	kJ
Protein	5.97 g	5.97	g	5.97%
Total lipid (fat)	0.99 g	0.99	g	0.99%
Ash	1.76 g	1.76	g	1.76%
Carbohydrate, by difference	46.28 g	46.28	g	46.28%
Calcium, Ca	98 mg	98	mg	0.10%
Iron, Fe	2.09 mg	2.09	mg
Magnesium, Mg	68 mg	68	mg	0.07%
Phosphorus, P	67 mg	67	mg	0.07%
Potassium, K	1183 mg	1183	mg	1.18%
Sodium, Na	31 mg	31	mg	0.03%
Zinc, Zn	1.13 mg	1.13	mg
Copper, Cu	1.444 mg	1.444	mg
Manganese, Mn	0.178 mg	0.178	mg
Vitamin C, total ascorbic acid	27.4 mg	27.4	mg	0.03%
Thiamin	0.055 mg	0.055	mg
Riboflavin	0.055 mg	0.055	mg
Niacin	0.88 mg	0.88	mg
Pantothenic acid	1.103 mg	1.103	mg
Vitamin B-6	0.403 mg	0.403	mg
Folate, total	66 µg	66	µg
Folic acid	0 µg	0	µg
Folate, food	66 µg	66	µg
Folate, DFE	66 µg	66	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	12 µg	12	µg
Retinol	0 µg	0	µg
Vitamin A, IU	248 IU	248	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.267 g	0.267	g	0.27%
16:0 hexadecanoic, palmitic fatty acid	0.177 g	0.177	g	0.18%
18:0 octadecanoic, stearic fatty acid	0.09 g	0.09	g	0.09%
Fatty acids, total monounsaturated	0.126 g	0.126	g	0.13%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.005 g	0.005	g
18:1 undifferentiated	0.121 g	0.121	g	0.12%
Fatty acids, total polyunsaturated	0.527 g	0.527	g	0.53%
18:2 undifferentiated	0.406 g	0.406	g	0.41%
18:3 undifferentiated, octadecatrienoic, linolenic	0.122 g	0.122	g	0.12%
Cholesterol	0 mg	0	mg
Tryptophan	0.162 g	0.162	g	0.16%
Threonine	0.232 g	0.232	g	0.23%
Isoleucine	0.338 g	0.338	g	0.34%
Leucine	0.647 g	0.647	g	0.65%
Lysine	0.26 g	0.26	g	0.26%
Methionine	0.035 g	0.035	g	0.04%
Cystine	0.093 g	0.093	g	0.09%
Phenylalanine	0.282 g	0.282	g	0.28%
Tyrosine	0.439 g	0.439	g	0.44%
Valine	0.578 g	0.578	g	0.58%
Arginine	0.549 g	0.549	g	0.55%
Histidine	0.091 g	0.091	g	0.09%
Alanine	0.271 g	0.271	g	0.27%
Aspartic acid	0.659 g	0.659	g	0.66%
Glutamic acid	0.835 g	0.835	g	0.84%
Glycine	0.375 g	0.375	g	0.38%
Proline	0.297 g	0.297	g	0.30%
Serine	0.4 g	0.4	g	0.4%

Nutrients in Seeds, breadnut tree seeds, raw